Friday, May 28, 2010

long swim

Swim 4000m (2.5 miles)
[10x400m on 8 minutes, 1:19]

7am in the frigid waters of Barton Springs with no wetsuit.
Back and forth, back and forth, 10 times until my arms felt like rubber.
Yummy warm bowl of oatmeal with almonds, walnuts, and protein powder.
Yay, just one workout today.

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