Run 15 miles
10 miles@1:24 (8:24 pace)
5 miles@37 min (7:24 pace)
[2:02 => 8:08/mile average pace]
I love my long run week after week. Sunrise on the trail, me, my music, my breathing, my legs, and my attitude. There is probably a relationship between my consistently good performances and my positive attitude :) I ran solid and steady for the first 10 miles today and then cranked out some speed in the last 5. I feel great about my fast finish today. When I feel strong and visualize myself as a strong runner, I run strong*.
*notes to self to take into the Ironman marathon