Wednesday, May 26, 2010

nothing special

Run 5.5 miles with 6x (30 sec hard uphill/ 1 minute easy down)
[4.25 miles: 35 minutes, then hill repeats, then easy jog home, 50 minutes total]

Swim Strength warm up: 
25 pullups
25 pushups
25 sit ups

Swim 2500yd
2x600@IM pace (9:04, 9:06)
2x300@IM pace (4:30,4:36)
[44 minutes]

No comments:

Post a Comment