Swim 3000yd [52 min]
MS: 1000yd time trial => 14:32 = 31 seconds faster than 6 weeks ago when I tested :) That comes out to an average 100 pace of 1:28.5.
Run 3 miles recovery on treadmill, 29 minutes. Slooow... my legs weren't into it, at all.
Push up test: Max= 35 knee pushups in one set
No improvement there since a few weeks ago. I haven't really been focusing on it though.