Swim 4000yd [1:10]
Main set: 4 x 650 as (50 fast/150 mod/100 fast/100 mod/200 fast/50 mod)
I felt great today and was able to hit my threshold pace on the fast sections of these 650's. I couldn't be more thrilled with the fact that I am not tired after that ginormous workout yesterday. (Bison burgers and spinach to the rescue!) I am also very happy with the fact that these longer swims aren't feeling mentally long or boring anymore. I'm used to the time in the water and able to focus through to the end. The endurance has come back like I never took any time away from the water.