Bike 2 hours
[1:55, 31 miles, mostly flat]
I went on the Jack & Adams sunday morning shop ride. I know group rides are good for me if I want to get faster, but they are my least favorite type of workout. I am not going to talk about why I don't like them because I would rather remain positive and think about how they help me get stronger by forcing me to push myself to keep up with the pack. Yep, another group ride. Check it off. As I was getting back to town, I couldn't help but feel a little jealous of all the people doing their long runs on the trail...
Week 3 of IM training is done. I feel great. Thank you fish oil. Thank you extra sleep.