Wednesday, March 03, 2010

massage day

Run 5 miles easy
[43 min]
Out of bed and out the door for an easy wake-up jog around the Shoal Creek/Great Northern loop. I wasn't too sore from that killer Crossfit when I woke up but got more sore as the day when on.  I was very grateful that massage day had come around and I would be on the table later in the afternoon. Ouch glutes, ouch IT bands.

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