- 300/400/300 w/ 20 sec
- 8 x 100 at 1:30 w/ 20 sec
- 6 x 50 as 25 fast/25 easy
Early morning outdoor swim today with pink sunrise and steam rising off the water. This is life in Austin. My arms were screaming since hardly 12 hours had passed since my hard swim last night. My warm oatmeal and hot tea tasted extra yummy this morning.
And this is life in northern Italy... Stelvio Pass... 22km with 7.5% average grade and stunningly beautiful! I am thinking about going to bike this after the Ironman training is over.