[1:10, MS: 4x200 moderate w/paddles, 4x200 match paddle pace, 6x100, 6x 25h/25e]
Bike 60 minutes w/ 10 min, 15 min, 10 min
Loops on Shoal Creek/Great Northern with tri bike
[1:03, one loop (3.5 miles) = 10:28, 10:38]
Brick Run - 20 minutes negative split
[18:42 as 9:55 out, 8:40 back - in neighborhood]
Not much to say here. Some days it's just about doing the work. And as we all know, #workworks.