Crossfit WOD (with Saturday Tribe)
3 rounds of:
10 burpees
20 lunges
30 squats
[7:07]
Added a little running to warm up my legs
Swim 1700yd with 10x100
[100s- 1:21,1:23, 1:25,1:25,1:25, 1:27,1:27, 1:26,1:25,1:26]
Thursday I got a massage and yesterday was a complete rest day. I felt super fresh today and am really ready to go have a fun race tomorrow. It feels great to be in good form and injury free going into a race. Coach Bonita told me that I should skip my run today and replace it with a crossfit workout to wake up my legs, and then stretch it out with a swim. Initially I was nervous to not run, but the workouts I did today worked my body in similar ways while keeping my run muscles as fresh as possible. The times on those swim repeats show that I am fresh.
I took a 3 1/2 hour nap this afternoon, had a good dinner (turkey, broccoli, sweet potato, avocado, raspberries), and have all my stuff laid out for the morning. I am going to dream about running a perfect race.
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