[HR averages for the intervals: 144, 145, 144, 142, 144]
Massage 60 minutes of lower body
It was cold and rainy today and since I am running on Sunday, I needed to get my long ride of the week in today. No choice but to take this inside to Pure Austin. I joined a spin class as a warmup, then hit the intervals on my own. It took at least 30 minutes for my legs to get moving. There was a lot of junk built up in them. The intervals were all supposed to be zone 4, which I usually consider to be in the mid 150's. Obviously I was quite a bit below that... even though my legs were burning. I had trouble pushing big gears today since my legs are tired and ended up spinning easier gears at a high enough cadence so that I was still working hard. Based on perceived exertion I'd say I worked hard enough. Nevermind the mental challenge of being on a trainer the whole time!
These workouts are a mental challenge every day. It is constant practice of learning to break down and work through hard moments. I am embracing it because it takes discomfort to have growth.
@lululemon said today: Remember, race results stay in Google forever. Can you push yourself a little hard?