-Bike 1 hour with 3 x (8 minutes hard/2 min recovery)
[I did this inside on the trainer. Interval heart rates: 157, 154, 154]
-Run 30 minutes as 15 min easy/15 min mod
[1.6 miles/1.8 miles]
Day 1 of Hundred Pushups Challenge (hundredpushups.com): 6-6-4-4-5
1-rep max power clean: 45, 55, 65, 70, 75 (fail)
Farmer's walk: 3 x 20 steps with 40 lb kettlebell in each hand - grip workout
This was the first day on the Endurance Nation Ironman training plan. Nice brick there. Taking the pace down in the last 15 minutes of the run was challenging and UNcomfortable.
This was also the first day of the Hundred Pushups Challenge. The 5 sets were pretty easy to crank out. I could have done more sets but not more reps within each set. That was fun.