Bike - 23 miles, 1:24, Ave Sp 16.5 - 2 x 15 minutes moderate hard w/ 5 min recovery
Things are going well in training this week. In the rest of life, they are not going very well, but in training they are going well. It was a beautiful summer evening to go on a bike ride and after my ride, I enjoyed a nice dinner of potatoes and steamed cauliflower on my porch. I took the day off of work today and was pretty sleepy so I took two luxurious two hour naps.