Run 5 miles with 4 x (400m hard/400m moderate on 4 min)
Crossfit Helen - Gymrat version (burpees instead of 400m run)
3 rounds for time:
21 KB swings (15#)
I felt stiff and sore in the first two miles of the run but felt amazingly great after that. The morning humidity is an issue... at 7:30am it was already feeling too hot and I was drenched in sweat. I headed over to the gym for a quick strength workout. The goal right now is to sharpen up my upper body and core strength without getting too sore. Feeling strong gives me confidence and I need that.