Bike 60 minutes with 15 x (30 sec max effort++/30 sec easy)
Great Northern/Shoal Creek on triathlon bike
6x400@5:59,6:02,6:02, 6:03, 6:06, 6:06 (30 seconds rest between)
10x100 (50 hard/50 easy with 15 seconds rest)
[1:13 total time]
Deep Eddy Pool
Today was bike to work day. My morning ride conveniently went by one of the breakfast stations and I picked up a free Kerbey Lane egg and potato taco on the last lap of my intervals. If there are a lot of people like me who are highly motivated by free breakfast tacos, I'm thinking that it would be worth developing a program for tacos for bike commuters every morning. The Austin transportation department is working on strategies to reduce traffic congestion but have they thought of this? I'd definitely bike more often if I could get free food on the way to work.