Run 7.3 miles
[2x1.5 miles@11:07,11:06 - 1:02 total time]
Early morning run around Town Lake. I had the odd sensation of feeling fresh, yet tired. Rested and not sore after my rest day yesterday, but tired like a deep sluggishness that didn't go away once I got warmed up. My interval pace was about 7:20/mile and even though that's pretty slow, it's all I could do today. I had a good attitude about pushing as hard as I could no matter what my pace turned out to be.
MS: 5x200, 6x150, 6x100
Again it was that fresh, yet tired feeling. My muscles weren't sore and my upper body felt almost too rested. However, I couldn't lock down a good form and I had no strength. When I know early in the workout that I've got nothing left, do I stop or do I continue just to get through the miles? That usually goes on a case-by-case basis. With this swim, I decided to just get in the distance however I could. I added some pulling with paddles to mix things up. I didn't push the effort because it felt pointless to do that. Sometimes I think I have better swims when I am a little sore because it is easier to feel the muscles working.
50 kettlebell clean and jerk
I missed a week of strength training last week and have been easing off on it in general. It has come to the point where I am losing some of the strength I built from all the hard work I did on Crossfit earlier in this 20 weeks of training. This workout was harder than it used to be. I feel weak. It's really important that I stay consistent with this stuff so I continue to have a strong core foundation and prevent injury.
Food issues.... I am fighting weight gain in a serious way right now. Lots of cardio = lots of low-grade inflammation = cortisol = my body hanging onto fat. I am logging my food to control calories in versus calories out, aiming for about a 300 calorie deficit per day to lose 2-3 pounds. I slacked off for a while and some non-ideal foods crept in for the sake of convenience. I found out from my food log that I had been eating too much. It is so easy to do that when you are hungry all the time. Managing calories and getting back to gluten-free and dairy-free are my main strategies right now.