Long Run: 10.5 miles
[3 miles easy, 3 miles marathon pace (8:00), 2 miles easy, 2x1200 hard/800 jog (5:46,5:29)
My legs felt good and this run was pleasant. I like how Endurance Nation puts the long run on Thursday to save the weekend for biking, and I like how the long run is not just slogging out slow miles. Each part of the run was structured with specific pacing, which made it more interesting and more productive.
Crossfit Chipper WOD
45 air squats
40 push press (30lb)
25 walking lunge (10lb med ball overhead)
15 tuck jump
10 wall ball
All I could do was go through the motions on this. After a long run and full day of work, I just wasn't feeling it. The soreness is building up and my strength is going down. I was feeling irritated with myself about this. The push press and pushups were the hardest. Arg. Some workouts just aren't as good as others.