im course practice

Swim - 2.4 mi, 1:25 - Lake Monona
Bike - 14 mi, 56 min - easy aerobic ride

I did the swim on the Ironman course in front of the Monona Terrace, then got out of the water and ran up the spiral as though it were the race, got my bike which was parked up there, and biked back down the spiral to go on my ride. The transitions certainly are dramatic.