Monday, July 03, 2006

short and sweet

Run - 5 miles, 49 min - included some tempo work down to 8:30 pace
Strength workout, Abs

This was about as close to a rest day as it comes without actually taking a rest day. My workout for the day was complete by 8:30. I was in and out of the gym in an hour and a half. What would be normal for most people seems like a rare luxury to me at this point.

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