Run - 13 mi, 1:56 - ran Mad City Half Marathon course, moderate pace with some harder intervals
Strength workout - circuit style with 3 x 20 (cable curl, cable punch, cable pull, swimmer, lunges, plank on fit ball @ 40 sec, skater squat)
I knew starting out that my legs were in questionable condition to be running long today. I had to push through some unpleasant feelings in my legs towards the end. I forgot how hilly this course is. They added another major hill in place of a downhill from last year. Today's run was much slower than I intend to race. I am nervous about that since it was pretty challenging, but I hope that fresh legs off a taper and race day energy will help me out. Despite my worries, a few times while I was out there I thought about how grateful I am to be able to run long and how nice it is to just sink into my pace and listen to my music with nothing but the present moment.
- eat half a powerbar, finish water bottle
- take warm shower (it was freezing today!)
- eat two eggs and a bagel with peanut butter
- sleep for 30 minutes
- go to the gym and do strength workout
- do stretch routine
- sit in hot tub for 15 minutes while massaging legs and stretching more
- eat second half of powerbar (why do i buy these things? they are sickeningly sweet)
- go home and eat bowl of plain yogurt and cereal with two glasses of orange juice
- roll legs and back on foam roller
- lay around house and finally get on with the day ... this all took from 7-2:30
workout "overhead" can take all day.