Bike - 3 hours - 1 hour spin class, 2 hours outside (27 miles, ave sp 13.4)
The weather was a bit cold and rainy today but turned out ok for a 2 hour ride. My bike and I were covered in dirt by the end. It was really pleasant riding with a friend who I don't ride with very often. Through all our chatting I hardly noticed the hills. I have said it before, but I continue to amaze myself that I can just keep churning out the long workouts day after day.