[Tuesday 3/21/06]
Swim - 3000yd, 59:22 - main set includes 8 x 75 mod/hard, 400 B5, 5 x 25 sprint, 6 x 100 descend
Run - hill/tempo workout - 4 miles, 38 min - 2 x 1 mile @ 8:52, 8:20, 2 miles with 4 x 2 min (steep) hill repeats on 2 min recovery
My mother had surgery for breast cancer today. I timed my workout to be during the surgery. This one was for her. I felt strong and extra determined on the hill repeats.
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