[2/17/06 Friday]
Run - 30 min, about 3 miles
[2/16/06 Thursday]
Swim - 2000yd, 38:15 - main set as 8x100 descending
Bike - 60 min on trainer - interval session: 4x[30sec hard/30sec easy], 2x2min just below race pace on 2 min recovery, 2 x 2 min at race pace on 2 min recovery, 4 x [30sec standing sprint/30 sec seated sprint]
Lower body strength, push ups (3 x 10)
[2/15/06 Wednesday]
Swim - 2500m, 43:10
Run - 40 min, about 4 miles
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