Tuesday
Long Run - 14 miles [1:52]
Swim 4200yd [1:12]
MS: 2x500, 3x400, 4x300 @ 1:30/100 pace
Wednesday
REST Day
Thursday
Run - 2x1 mile@7:11, 7:09, treadmill, 5.5 miles total, 45 min
Strength Workout
5x20:
Pushups
Situps
Squats
Chair Dips
Friday
Swim 2000yd, 35 min
MS: 1x400, 2x300, 1x200@ 1:32/100 pace
Massage
I went to New Orleans for a conference for work on Wednesday and Thursday. I was operating on very little sleep, long days, plane travel, different foods than usual, and standing on my feet for hours. It was very obvious to me how the quality of my workouts depends on a delicate balance of reduced stress, mental calm, rest, and diet. I scrambled to catch up on sleep for the weekend and ended up with 9 hour nights on Thursday and Friday.
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