Long Run - 14 miles [1:52]
Swim 4200yd [1:12]
MS: 2x500, 3x400, 4x300 @ 1:30/100 pace
Run - 2x1 mile@7:11, 7:09, treadmill, 5.5 miles total, 45 min
Swim 2000yd, 35 min
MS: 1x400, 2x300, 1x200@ 1:32/100 pace
I went to New Orleans for a conference for work on Wednesday and Thursday. I was operating on very little sleep, long days, plane travel, different foods than usual, and standing on my feet for hours. It was very obvious to me how the quality of my workouts depends on a delicate balance of reduced stress, mental calm, rest, and diet. I scrambled to catch up on sleep for the weekend and ended up with 9 hour nights on Thursday and Friday.