Friday, November 20, 2009

3 month goals

I went to a goal-setting workshop last night at Crossfit Central. Since I'm in the off-season this the best time to sit down and figure out what I want to accomplish in the coming year. I am on a continuous path to athletic improvement, but what about the rest of my life? Where is that going? This workshop made me aware that I really should be setting some goals for myself outside my athletic life - financial, personal, etc. We did a lot of free-writing, brainstorming, thinking about what our lives would look like in our dream scenarios... our dream scenarios with no voices inside telling us that those things aren't possible.

If you want to achieve something you have to have absolute and complete belief that it can and will happen.

We each narrowed down our long uncensored lists to three things that we would like to see happen in the next three months. Then for each one, we wrote down why this goal had to be accomplished in that time. The deadline for these goals and next goal setting workshop: February 18, 2010.

My three goals are:

1. Run Faster.  I love running and I want to see how fast and how far I can go with it. In the next three months: Run a 1:35 at the 3M half marathon in January and a 1:33 at the Austin half in mid-February. All my diet-tweaking and workout plans need to focus on accomplishing this.

2. Start Saving Money to Buy a House. I have a specific goal for an amount that must be in my savings account on Feb 18. I have been thinking about the house-buying thing for a while, but now it's time to get down to business and actually save up the down payment.

3. Laugh and Smile More.  I tend to get very serious and intense and inwardly focused. I forget to lighten up and smile and enjoy life with a light heart. I feel healthier and happier when I take the time to appreciate the nice parts of life.
Some things I plan to do are:
- every day make at least one stranger smile
- when I make my food log each day, write down one thing I am grateful for
- watch more funny movies and/or funny YouTube videos. get a good belly laugh on a regular basis.
Once I get the ball rolling with this I think it will get to be more natural and less of a to-do list item.

1 comment:

  1. I stumbled across your blog. In regards to goals three or 4 work best for me --- too many more and I get goal diffused.

    I like your blog and I crossfit too. My goal in that are is increasing my deadweight pullups.

    Good luck with your goals.