Swim - 1.2 miles, 36 min
Run - 5 miles, 41:30
Both of these were solid efforts. At this point, everything I do is just to keep my body feeling sharp. Nothing too taxing or long. It was a beautiful morning. I am putting off my gear preparations and special needs bags making until Friday because I don't want to spend the entire week stressed about it.
The Zipp 606 valve stems are giving me some trouble because they aren't the standard shape and don't fit my air pump very well. I got some extenders and those are even harder to deal with, so I am back to the originals. I practiced changing two tires and punctured a tube while attempting to put the air pump on one of the valves. What I really need to do is practice with the C02 cartridges that I will have with me on race day. This all makes me nervous. I am praying that I do not get a flat.
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