Swim - 1.2 miles, one lap of the IM course, easy - 40 min
Bike - 32 miles, 2:10 - Monona Terrace to Verona and back, easy out and harder back
Run - 4 miles, 36 min - on IM run course, solid effort
These distances felt short today - by the time I got warmed up in each sport it was time to go to the next one. I stayed completely on the course for this workout and practiced visualizations. For the bike it took me about 15 miles for my legs to start feeling warmed up. I need to go easy at first anyway so I made myself do this for practice. The run was the typical dead legs for the first mile and then feeling fine after that.
Now that my body is getting rested, somehow I feel like it is be getting harder to push. When everything hurt anyway, it felt the same to go hard or easy. Now my body is back to "normal" and going hard is hard again.