[8/5/06 Saturday]
Steelhead 70.3 Half Ironman, Benton Harbor, Michigan
1.2 mile swim - 35:14
56 mile bike - 2:53
13 mile run - 1:58
Finish time: 5:31
[8/4/06 Friday]
Swim - about 600m, 11 min
Run - 2 miles, 17:39
Race warmups
[8/3/06 Thursday]
Run - 6.2 miles, 1:00 - Arboretum loop, easy pace
[8/2/06 Wednesday]
Swim - 1.2 miles, 38:19
Bike - 26.4 miles, 1:26, Ave Sp. 16.8
Massage
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