Run - 3 miles, 27:08 - easy with 10 strides
Swim - 2000m, 41:02 - easy
Massage
This was my last real workout day before the half marathon on Sunday, and both workouts were easy. Even so, I am not feeling fully recovered yet. I drank four bottles of water today, hoping to flush out some of the lactic acid buildup in my legs. Personal issues have started to mess with my head and I know I have to try my best to put it aside and not let it ruin my confidence. I need to make sure the next few days are restful and rejuvenating.
You have nothing to be jittery about. You are the master of all things data and are going to be an ironman, not a plasticman :)
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