Thursday, May 25, 2006


Run - 3 miles, 27:08 - easy with 10 strides
Swim - 2000m, 41:02 - easy

This was my last real workout day before the half marathon on Sunday, and both workouts were easy. Even so, I am not feeling fully recovered yet. I drank four bottles of water today, hoping to flush out some of the lactic acid buildup in my legs. Personal issues have started to mess with my head and I know I have to try my best to put it aside and not let it ruin my confidence. I need to make sure the next few days are restful and rejuvenating.

1 comment:

  1. Anonymous8:30 AM

    You have nothing to be jittery about. You are the master of all things data and are going to be an ironman, not a plasticman :)