Run - 2.3 miles, 20:40
I did today's run outside thanks to another 50 degree January day in Wisconsin. I even wore shorts. I ran the whole way with no knee pain and felt good.
Swim - 2000yd, 39:08 - main set as 7 x 150 build w/ fastest split 2:15
Bike - 60 minute spin class
Abs (300, again!)