Bike - 1:05, spin class - various terrain while attempting to stay in 65-75% heart rate zone
Run - 1 mile, 9:30
Abs (300), Lower body strength and hips
I know I am not supposed to be doing bike/run bricks right now, but I couldn't help doing a mini run after the bike. My legs and knee were feeling good... well, my knee was ever so slightly tight, but like I said, I couldn't help it. I feel like I am in great shape and it is hard to hold back sometimes.
I got a cute biking hat that keeps my hair out of my face. When I gave myself a haircut a few weeks ago, I cut it too short to put back, but it is still long enough to get hot. A biking hat is the kind of detail that can make all the difference in a workout.
The winter regulars are gradually starting to come back to the saturday morning spin class. Several of them are training for Ironman. I like training with others around that are strong athletes and I like feeling like part of a gym community.