Bike 45 minutes (spin class, recovery)
Strength 15 minutes (lat pull, deadlift, pullup)
My hips and inner thighs are sore, and the rest of me is kind of tired, but the worst part of recovery from yesterday is the sunburn. I have a few really painful spots that hurt when my shirt rubs against them. I wish I would have thought to reapply my sunscreen before I started the run. Hello lots of aloe.
I am feeling kind of deflated today about triathlon. It really bugs me when I work so hard at something and still end up being an average middle-of-the-pack finisher. I feel beat up inside and out by that race. It felt more like work than fun. Thousands of Type-A triathletes in a small space is not an energy that is fun to be around. Why am I doing this again? I am optimistic that Coeur d'Alene will be better because the conditions won't be so brutal, and the course is nicer. I am going to do some hard thinking about what it will take to push myself to the limit in a positive way at that race.
In the spirit of this negative post, I may as well get it all out at once.... I have gained back the 3-4 pounds that I lost in the off season. It's not a lot in the grand scheme of things but it is enough that I feel it and notice it in my clothes. It is probably affecting my performance too. I think I tend to use food as a reward for really hard workouts, or fall into the trap of thinking that just because I have an Ironman on the calendar I can eat whatever I want. It's time to put some restrictions back in place:
1. 12 hour fast every night. i.e. All eating done by 7pm so I can eat breakfast at 7am. I will not die if I go to bed hungry.
2. Eat roughly Paleo with starchy carbs only immediately pre and post-workout3. Portion control