Monday, November 09, 2009

Day 4. Solid.

Every day is a little easier. Today I managed my food well and ended up with a solid 14 block day and only mild hunger, no bonking. I talked with a friend at the gym that told me that my adaptation to Paleo/Zone may be like an adaptation to the "Master Cleanse"... first couple of days are rough with detox but then you feel great. Today one way I managed my hunger was by drinking water with lemon juice during work. That stuff really fills me up and tastes more interesting than regular water. Since that's the only thing you can eat during the master cleanse, there really may be some parallel going on.

Another note to self, I should not write blog posts during a bonk as I did last night. No doubt they are going to come up really negative and cranky. Ha.

Today's Food Log:
7am: 1egg+4 whites, 1 cup cooked oatmeal, 9 almonds.
10am: 6 oz turkey, 12 almonds
1:00pm: 1 1/2 sweet potato, 2 tbsp avocado, 1 small apple
3:30pm: 3/4 cup cottage cheese, 1 cup cooked oatmeal, 6 walnut pieces.
5:15-6:30pm: Spin class with lots of hill work, tough workout but felt well-fueled.
6:45pm: 1 small apple
7:15pm: 4 cups kale, 2/3 cup onion, 2 cups cabbage, 4 oz. tilapia, 1 tsp almond butter.
ZONE TOTALS: 14.5 protein, 14.5 carb, 14 fat

I am still fine-tuning this thing but I tend to eat all the same foods all the time.  Fruits are only supposed to be eaten around workouts, veggies are always good but I'm not always in the mood for them, so that leaves basically sweet potatoes and the "unfavorable" oatmeal as my only carb possibilities.  It's not easy to go overboard on carbs with this plan. It's very easy to go overboard on fat though... who can get out the almond butter and just eat 1 teaspoon? Seriously.

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