Today's ride was two laps of the Tour of California time trial course. Lap one was an easy group ride to get familiar with the course. The second lap we did an individual time trial. This is my event and the rolling course was a lot like Wisconsin so it suited what I am most used to. Some parts were flat, some parts had short rolling hills, and there were a few big climbs and descents.
I loved this. I love being out there mostly by myself pushing as hard as I can. It felt like a triathlon. I set a personal best for this distance today (13 miles) and I wasn't even using any aero stuff, so all this training is paying off. Today is Colleen's 48th birthday and my side goal was to go under 48 minutes no matter what... no problem there. Party down.
I got off the bike and immediately went out for a 6 mile run. Amazingly enough, I felt great. I am tired overall but my run muscles feel good. I am lower on protein and sleep than usual but somehow my body is able to knock out workout after workout. I love how I feel when I get to this part of the year when my fitness base is so good that this is possible.
Hunter's mom had a stroke so he had to go home early and now Adnan is running the camp. We are getting to the end and have two less intense days ahead. The hard stuff is done.