Run - 7 miles, 1:02 - speed workout: 4 x 1 mile @ 7:34, 7:27, 7:02, 7:25 w/ 90 second recovery on rolling hills
i used to run after you
in desperation for admiration
of another but now
i run after you
in the inspiration of your admiration
and a lingering goodbye
who knew that hilly
mile repeats
could be
so good
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