Bike - 80 min, 21 miles - a relatively flat aerobic ride
Run - 30 min, 3 miles easy
Racing is messing with my head. I am really nervous for the Lake Mills triathlon. Today's brick workout was supposed to build my confidence. The bike was good. The run was harder than I would have expected it to be and that worries me, though I know I can push through pain for a 5K.
It will be my first triathlon of the year and based on the online participant list, there is a very strong women's field this year. I have not made my goals in both of the running races I have done so far this year, and I don't want to continue the pattern. I think my only hope is to forget about my competitors, reassure myself about how strong I have gotten this spring, and just go out there and race as hard as I can. I know that there is no way I could have prepared more carefully than I have.