Swim - 2350yd, 50 min, Master's swim
Run - 3 mi, 27 min
Upper body strength exercises, abs(300)
I leave for Hawaii tomorrow morning. I can't believe I am going there. I don't think I will believe it until I am there. I fly from Madison to Honolulu, where I will stay for a day before going to Kona on the Big Island. I will rent a bike when I get to Kona and start my 12 day bike training/tour of the island. After that I will return to Honolulu and spend 5 days relaxing, swimming, running, and sightseeing on Oahu. I will keep updating this blog on a regular basis.
Swim - 4000m, 1:14
Bike - spin class, 50:43 easy
Lower body strength exercises
Swim - 1800yd, 34:47
Run - 4 mi, 35:05 - 2 miles@18:19, 2 x 1 mile@ 8:20, 8:26
I slept in until 10am this morning! I can't remember the last time I had such a luxurious weekend morning.