weekly catch-up post

Just a quick post to log my workouts for this week:

Wednesday
Rest day and massage. Ooooh, my calves were really tight.


Thursday
Run 5 miles [44 minutes]
easy with 8x30 seconds pickups

Swim 3800
Main set:
300, 3x100, 400, 4x100, 500 (all at threshold pace, close to 1:30/100)


Friday
Swim 4000
Main set: 300 (10 sec), 400 (20 sec), 500 (30 sec), 600 (30 sec), 500