Wednesday
BIke 45 minutes easy with 2 x 90 seconds hard [13 miles]
Run 3 miles easy with 2 x 90 seconds hard [24 minutes]
Thursday
REST Day - Travel to Coeur d'Alene
Friday
Swim 20 minutes on race course
Bike 30 minutes on race course
Saturday
Swim 10 minutes - practice running beach starts and exits
Run 20 minutes - easy with 2 x 30 seconds hard
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