Run 5.5 miles with 6x (30 sec hard uphill/ 1 minute easy down)
[4.25 miles: 35 minutes, then hill repeats, then easy jog home, 50 minutes total]
Swim Strength warm up:
25 pullups
25 pushups
25 sit ups
Swim 2500yd
2x600@IM pace (9:04, 9:06)
2x300@IM pace (4:30,4:36)
[44 minutes]
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