Run 12 miles with 3 x 1 mile repeats
[1:38, repeats run at miles 8-10@7:04, 7:09, 6:58]
Crossfit
WOD 1
5 rounds for time:
20 squats
15 sit ups
10 box jumps
5 knees to elbows
[10:38]
WOD 2
30 walking lunges
30 walking lunges with 25lb plate overhead
50 pullups with green band [4:33]
Swim 1500m
Open water at Pure Austin Quarry
Water temp = 59 degrees!!!
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