This is the first day of week 6 of Ironman training. I feel great.
Run 7 miles with 5x800
[1:01, 800 splits: 3:24, 3:21, 3:18, 3:18, 3:19]
Rainy morning led me to the treadmill. These repeats were pretty darn fast.
Pushup Challenge
20-25-20-20-28
My shoulders were about to fall off during the last set.
Bike 45 minutes - Spin class
This was not on the training schedule but I wanted to do it. I miss seeing my friends for the usual weekday evenings at the gym.
Pullup Challenge
100 as 10x10. Got er done. Help from green band.
Crossfit Fight Gone Bad
3 rounds of one minute of each, with one minute rest between rounds.
Row (for calories)
Push Press (45 lb)
Sumo Deadlift High Pull (45 lb)
Box Jump (20 inch)
Wall Ball (10 lb)
Result:
round 1=87
round 2=84
round 3=85
total score=256
I did this same workout on Jan 11, and my score was a mere 207. MAJOR PR today! After all the stuff I did today before this workout, that is extra amazing.
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